1:1 Private Coaching
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A simple, proven system to help you get leaner, stronger, and finally consistent.

Why This Exists

You’re already successful in business, family and life.
But when it comes to your fitness?
It’s been inconsistent. Start-stop. All-or-nothing.
The real challenge isn’t knowing what to do—it’s building momentum and sustaining it. That’s where clarity, structure, and coaching come in.

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Why Is This For

This coaching is built for people in their 40s and 50s who:

• Have tried the apps, plans and programs but steel feel stuck.
• Want to get lean and strong without overhauling their entire life.
• Don't have time for unrealistic expectations, extremes or 6-day training schedules.
• Value structure, efficiency, and clear expectations in and out of the personal training sessions.

What You'll Achieve

With 1:1 private coaching, we’ll build:

• A lean, athletic body you’re proud of — one that reflects your discipline, not your stress.
• Strength that lasts — so you move well, train hard, and stay capable as you age.
• Better energy and confidence — that carries into business, family, and leadership.
• Structure and systems that work — fitness that fits into your life, not takes it over.
• Consistency without burnout — progress you can sustain, even when life gets chaotic.
• A mindset built for performance — no more starting over, just showing up and moving forward.

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What's Included​
​Sign up and get instant access to your welcome kit, first-week structure, and coaching setup.

• Custom Training & Nutrition Systems – Built around your goals, schedule, and preferences.
• 3 Private 1:1 Zoom Training Sessions Weekly – Personal coaching to guide execution, form, and progression.
• Ongoing Messaging Support – Ask questions, stay accountable, and get real-time feedback when needed.
• Monthly Progress & Strategy Calls – Zoom check-ins to review results and refine your plan.
• Weekly Structure & Accountability – Know what to do, when to do it, and stay consistent.
• Video Feedback & Personalized Support – Tailored input to help you train smarter and move better.
• Full Access to The Real Body Method System – All five coaching pillars: strength, conditioning, nutrition, mindset, recovery.

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How It Works​
​Apply Now​
Complete a short application and readiness questionnaire so I can understand your goals, lifestyle, and current challenges.

Book Your First Call​
We’ll jump on a quick call to assess fit, answer any questions, and walk through your next steps.

Secure Your Spot​
If it’s a green light, you’ll complete payment and lock in your coaching.

Get Set Up​
You’ll get access to your welcome kit, custom setup, and first-week structure—so we can start strong, with clarity and momentum from Day 1.

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Client Wins

Ready To Go All-In?

This is an investment in you.
Your energy, confidence, and health have ripple effects at work, at home, and in how you show up in your world.

I won’t do the work for you.
But I’ll give you the system, structure, and support to make it stick.

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