BUILD A LEAN, STRONG BODY
IN 16 WEEKS, NO EXTREMES & NO ELIMINATIONS. JUST A SYSTEM THAT WORKS.
Break the cycle of burnout, start-stop routines, and quick fixes and finally build a body that performs at a high level.
The Real Body Method 180 is a 16-week system built specifically for high-performers in their 40s and 50s who want to get lean, strong, and in control without turning their life upside down.
Unlike generic fitness programs, this isn’t theory or guesswork. I’ve spent the last 15 years coaching entrepreneurs, professionals, and busy parents through real-world systems that build long-term results without extremes. You don’t need another plan that burns you out. You need a system that fits your life and finally works.
You need a system that meets you where you are and actually moves you forward.
What is The Real Body Method 180?
A 16-week coaching system built to help you:
- Drop stubborn body fat
- Build (or rebuild) lean muscle
- Increase strength, energy and confidence
- Stay consistent without all-or-nothing rules
Why It Works
This isn’t a bootcamp, a bro plan, or some crash diet.
The Real Body Method 180 is built around 5 core pillars designed to get real, sustainable results for busy, driven people in their 40s and 50s.
Strength Training
We build strength in a way that fits your life, whether you train at home or in the gym. Beginner or experienced, you’ll know exactly what to do and how to progress each week.
Conditioning
Short, effective sessions that fit your schedule. Improve cardiovascular health, boost energy, and fat loss without grinding away for hours.
Strategic Nutrition
No rigid rules. No restrictive meal plans. Learn flexible, real-world strategies to eat for fat loss while still enjoying the foods you love.
Mental Discipline
We focus on the habits and mindset behind long-term results. No more relying on willpower you’ll build real consistency instead.
Recovery Systems
Smart recovery isn’t optional it’s essential. You’ll train hard and recover right, so results actually stick for the long-term.
Who Is This For?
- High-performers in their 40s or 50s
- Tired of starting over and burning out
- Want to get leaner, stronger, and back in control
- Want real results without turning life upside down
- You’re not lazy. You’re busy.
- This system fits your life not the other way around.
What Do You Get?
- 16 Weeks of Coaching: Structured support to guide you start to finish.
- The Full Real Body System 180: Training, nutrition, mindset and recovery all working together.
- Weekly Structure & Accountability: Know what to do, when to do it and why it matters.
- Personalized Support and Progress Tracking: No guesswork, just clear steps based on your goals.
- Private Video Guides + Done-For-You Resources: Tools that save time and remove overwhelm.
How It Works?
1# Join the program
Sign up and get instant access to your welcome kit, first-week structure, and coaching setup.
2# Get your custom plan
We tailor your training and nutrition framework to your lifestyle, goals, and available time.
3# Execute and evolve
Follow the plan, stay consistent, and get weekly coaching, updates and feedback. No guesswork. Just real-word results.
Let's Do a 180
This isn’t about chasing perfection.
It’s about showing up with a better system, one that works even when life gets messy.
You bring the effort. I’ll bring the structure.
Let’s build a body you’re proud of.
One Simple Fitness Tip Every Friday
Join the list of high-performers in their 40s and 50s getting practical, no-fluff tips that actually stick.
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